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Now more than ever, when health is at the forefront of our minds, it is important not to forget how crucial it is to stay hydrated in order to keep our bodies healthy.

Over the years, the Keto diet has gained a lot of attention and popularity due to its big promises of weight loss and optimum health, just like all the other fad diets out there. However, this is only a quick- fix, it is extremely strict and not sustainable.

Many of us tend to stay away from it thinking it causes acne, weight gain and is a high caloric food. So, let’s clear out some doubt around this delicious fruit!

uicing, 48-hour cleanses, fasting, colon cleanses… there continues to be a lot of hype around detoxing and cleansing diets. Celebrities swear by them and more and more people have been getting in on the action, but do they really work? Let’s take a closer look…

Superfoods” is an undefined term and is commonly perceived as a nutrient- rich food which is beneficial for health and well-being. However, this term was invented by marketers to sell expensive new products that provides no more benefit than your everyday fruit or vegetable.

Living in the era of digital media, it’s safe to say that we sometimes have access to too much information. When it comes to nutrition and wellness, information is coming at us from all angles; celebrities, influencers, diet experts, nutritionists, dietitians, wellness bloggers etc.

Body Mass Index (BMI) is one such tool used which was created in the 19th century and has been used widely since 1970’s. Many health care professionals (HCP’s) globally criticise the use of BMI and here’s why.